Improve your health and well-being by reading our healthy lifestyle tips, natural health remedies and check out our healthy recipes made with organic health foods.
My mother has been diagnosed with hypertension. According to her cardiologist, it’s very alarming to have that very high blood pressure (170/130). Upon talking to the cardiologist, she said the temperature might be a factor for her ambiguous blood pressure and the doctor told her to drink lots of water to avoid dehydration. The doctor requested for fasting blood sugar, CBC, and urinalysis. (more…)
There were so many articles, supported by researches and studies, indicating the dangers of sugar consumption. Almost every one of us eats this “breeding ground” for disease. It is very important for each and every one of us to know the negative effects of this food that we consume every day. (more…)
Having a healthy lifestyle is the best way for longevity and simple life; fewer worries, less stress, and more happiness. Have you ever noticed that when you have a poor unbalanced diet and not having exercise, you feel discomfort in your body? Something seems to be so heavy, most likely on the stomach and on the brain, and sometimes on your mind too.
Many people feel so clouded, seems like their mind becomes foggy over a period of time. This is because the body is reacting on the chemicals inside which can affect everything including how people think. Have you ever tried a 1 week veggie diet? Or have you ever tried detoxification? (more…)
Have you heard about almond milk? Have you ever tried tasting this healthy drink? Are you aware about the health benefits you can get from this delicious drink? If your answer is NO for those 3 questions, you better read this article. (more…)
We will be having our company outing 9 days from now and my belly is still hanging there saying “hello there”. I admit it’s not really easy to control yourself especially when it comes to food. I’ve promised myself many times but when the hunger knocks on my stomach, I can’t resist, I swallow my pride and I swallow the food! Of course, dieting is not about starving yourself to death. My real problem is whenever I get hungry, I binge like there’s no tomorrow. (more…)
Many people nowadays are becoming health-conscious and go along with advertisements from magazines, televisions, and other media. The worst thing that some people do is take medications without consulting their healthcare provider. They just believe on what they read and what they hear on media. One of the most popular or most read topics is health, usually about weight loss. (more…)
Have you ever wonder and ask yourself what to eat after workout? Or you just eat whatever you want after burning those calories? A lot of people from the gym binge after their workout routine. They eat fried foods, go directly to fast foods and eat burgers and fries and drink the biggest size of iced tea they could grab without knowing that these foods are not the right thing to eat! (more…)
Here’s a quick and easy stir-fry noodle recipe perfect for people who are looking for nutritious and low-calorie dish. The key to making this really fast is to have all your ingredients out and ready before you turn on the heat for cooking. (more…)
I’ve been wondering about what’s happening on my emotions because I am a bit depressed. I then realized that these mood swings are becoming repetitive and noticed that it happens when I’m about to have my monthly period. So I read some articles regarding Premenstrual Syndrome or so called PMS and I came across an article about PMDD which made me curious what’s PMDD is about. (more…)
I got curious with the health benefits of fresh basil leaves when I realized that we’ve been eating in this Vietnamese restaurant (Pho Bac) for some time now. After our fitness workout, we eat rice noodles or egg noodles with fried spring roll served with bean sprout, calamansi, and fresh basil leaves. It comes to my senses that I kinda like the basil leaves and so I Googled the health benefits of these leaves. (more…)
©Copyright 2012 Health-In-Nature.com. All Rights Reserved.
Updated by @mynaturehealth